作者：CHUEN, LAM KAM 出版社：SIMON & SCHUSTER 出版日期：1994年10月01日 語言：英文 ISBN：0671892479 裝訂：平裝
內容簡介TOP TONE YOUR BODY, RELAX YOUR MINDWHATEVER YOUR LEVEL OF FITNESS, STEP-BY-STEP TAI CHI OFFERS A SIMPLE BUT EFFECTIVE PROGRAM OF EXERCISE AND STRESS REDUCTION, BASED ON THE ANCIENT CHINESE ART OF TAI CHI. IN ADDITION TO LEARNING THE FUNDAMENTALS OF TAI CHI THROUGH HIS CAREFULLY DESIGNED FOUR-LEVEL PROGRAM, MASTER LAM KAM CHUEN WILL INTRODUCE YOU TO SMALL CIRCLE FORM TAI CHI, AN ORIGINAL METHOD HE HAS DEVELOPED -- BASED ON CLASSICAL TAI CHI STYLES -- REQUIRING A MINIMUM OF TIME AND SPACE.STEP-BY-STEP TAI CHI FEATURES:* DETAILED AND EASY-TO-FOLLOW INSTRUCTION FOR THE BASIC MOVEMENTS OF TAI CHI, PLUS SMALL CIRCLE FORM, COMPLETE WITH COLOR ILLUSTRATIONS THAT WILL GUIDE YOU THROUGH EVERY MOVEMENT * SPECIALLY SELECTED EXERCISES TO HELP YOU BUILD UP STRENGTH, FLEXIBILITY, AND STAMINA IN THE MUSCLES AND JOINTS OF YOUR UPPER AND LOWER BODY * SIMPLE ROUTINES THAT YOU CAN PERFORM IN HALF AN HOUR OR LESS, WITH NO PREVIOUS EXPERIENCE, SPECIAL CLOTHING, OR EQUIPMENT REQUIRED * AN IDEAL FOUNDATION IF YOU WISH TO STUDY ADVANCED FORMS OF TAI CHIWHETHER YOU ARE LOOKING FOR A WAY TO REDUCE STRESS OR A NEW WAY TO EXERCISE, STEP-BY-STEP TAI CHI WILL KEEP YOU FIT -- INSIDE AND OUT.
作者：Brown, Tom/ Brown, Judy/ Bolyn, Heather/ Becker, Trip (ILT)出版社：Berkley Pub Group 出版日期：1989年02月01日 語言：英文 ISBN：0425111067裝訂：平裝內容簡介topTells what to do if lost in the wilderness, and offers...
作者：Moinuddin, Abu Abdullah Ghulam出版社：Inner Traditions 出版日期：1985年04月01日 語言：英文 ISBN：0892813245裝訂：平裝內容簡介topIn the Sufi tradition, healing of the sick is considered the most important of all se ...
作者：Atkins, Robert C., M.D.出版社：Bantam Books 出版日期：1989年01月01日 語言：英文 ISBN：0553271571裝訂：平裝內容簡介topA cardiologist discusses the causes of metabolic imbalance, introducing his low-carbohydrate die ...
作者：Meyer, Kathleen出版社：Ten Speed Pr 出版日期：1994年08月01日 語言：英文 ISBN：0898156270裝訂：平裝內容簡介topOffers straightforward advice on the hygienic aspects of outdoor life while emphasizing the need to mini ...
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