Dahn Yoga Basics: A Complete Guide to the Meridan Stretching, Breathing Exercises, Energy Work, Relaxation, and Meditation Techn 〈美〉－ⓕ

作者：DAHN YOGA EDUCATION
出版社：BEST LIFE MEDIA
出版日期：2008年05月05日
語言：英文 ISBN：9780979938887
裝訂：平裝

內容簡介TOPTHIS PRACTITIONER’S GUIDE DETAILS THE FUNDAMENTALS OF DAHN YOGA’S HIGHLY EFFECTIVE MIND-BODY TRAINING SYSTEM. THE BOOK FEATURES FULL-COLOR PHOTOGRAPHY AND DETAILED EXPLANATION OF BASIC DAHN YOGA EXERCISE, INCLUDING MERIDIAN STRETCHING, JUNG-CHOONG BREATHING, DAHNMUDO MARTIAL ARTS, AND DAHN MEDITATION. THIS EASY-TO-USE REFERENCE TEXT WILL HELP YOU PERFECT YOUR POSTURES AS YOU LEARN THE PRINCIPLES BEHIND THE PRACTICE. DAHN YOGA BASICS IS A MUST-HAVE ESSENTIAL FOR ALL DAHN YOGA ENTHUSIASTS.THROUGH CLEAR, CONCISE EXPLANATION, YOU WILL GAIN GREATER UNDERSTANDING OF THE HUMAN ENERGY SYSTEM, WHILE ALSO LEARNING HOW TO STIMULATE THE FLOW OF ENERGY THROUGH YOUR BODY. MERIDIAN STRETCHING AND JUNG-CHOONG BREATHING POSTURES ARE FULLY ILLUSTRATED WITH STEP-BY-STEP INSTRUCTIONS, WHICH WILL HELP YOU ACHIEVE THE IDEAL POSITION FOR INCREASED ENERGY AND STRESS RELIEF. IN ADDITION, YOU CAN GAIN UNPARALLELED STRENGTH AND ENDURANCE THROUGH BASIC DAHNMUDO POSTURES, AND FOCUS AND CALM YOUR MIND THROUGH DAHN MEDITIATION.

售價:630

###其他選擇連結###

	The New Physics of Healing: A Groundbreaking Look at Your Body’s Life-Changing Power 作者：Chopra, Deepak出版社：Sounds True 出版日期：2002年06月01日語言：英文 ISBN：156455919X裝訂：有聲CD內容簡介topFrom his teachings on health and the mind to the practical applications of cognitive psychology and part ...
	Thyroid Power: Ten Steps to Total Health 作者：Shames, Richard/ Shames, Karilee Halo出版社：Harpercollins 出版日期：2002年06月01日語言：英文 ISBN：0060082224裝訂：平裝內容簡介topIntroducing a practical ten-step program, a guide to diagnosing and treating thyr ...
	Tilting the Playing Field: Schools, Sports, Sex and Title IX 作者：Gavora, Jessica出版社：Natl Book Network 出版日期：2002年09月01日語言：英文 ISBN：1893554805裝訂：平裝 ...
	Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health 作者：Smith, Melissa Diane出版社：McGraw-Hill 出版日期：2002年05月01日語言：英文 ISBN：0658017225裝訂：平裝內容簡介topDiets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, ...
	Fitness Training for Girls: A Teen Girl’s Guide to Resistance Training, Cardiovascular Conditioning and Nutrition 作者：Gaede, Katrina/ Lachica, Alan/ Werner, Doug/ Martinez, Cristina (ILT)/ Werner, Doug (PHT)出版社：Independent Pub Group 出版日期：2001年11月01日語言：英文 ISBN：1884654150裝訂：平裝內容簡介topProvides advice for g ...
	The Sugar Addict’s Total Recovery Program 作者：Desmaisons, Kathleen出版社：Ballantine Books 出版日期：2002年05月01日語言：英文 ISBN：0345441338裝訂：平裝內容簡介topDrawing on the nutritional principles of Potatoes Not Prozac,this comprehensive dietary progr ...
	Sex, Men and God: A Godly Man’s Roadmap to Sexual Success 作者：Weiss, Doug出版社：Strang Communications Co 出版日期：2002年05月01日語言：英文 ISBN：0884198812裝訂：平裝 ...
	Never Be Sick Again: Health Is a Choice Learn How to Choose It 作者：Francis, Raymond/ Cotton, Kester/ Diamond, Harvey (FRW)出版社：Hci 出版日期：2002年09月01日語言：英文 ISBN：1558749543裝訂：平裝內容簡介topOne day Raymond Francis, a chemist and a graduate of MIT, found himself i ...
	Women’s Fitness Program Development 作者：Cowlin, Ann F.出版社：Human Kinetics 出版日期：2002年07月01日語言：英文 ISBN：0880119373裝訂：精裝 ...
	Tattoos of Indochina: Magic, Devotion, & Protection 作者：McCabe, Michael出版社：Schiffer Pub Ltd 出版日期：2002年08月01日語言：英文 ISBN：0764316796裝訂：平裝 ...