Pilates: Body in Motion 〈超正〉

作者：UNGARO, ALYCEA/ SADUR, RUSSELL (PHT)
出版社：DK PUB
出版日期：2002年03月01日
語言：英文 ISBN：0789484005
裝訂：平裝

內容簡介TOPBASED ON THE PILATES METHOD, WHICH FOCUSES ON PRECISION AND AWARENESS, STRENGTHENING NOT ONLY THE BODY BUT THE MIND AS WELL, AN EXCELLENT GUIDE TO THIS EXERCISE TECHNIQUE, THAT HAS BEEN USED BY DANCERS, ATHLETES, AND CELEBRITIES FOR YEARS, FEATURES STEP-BY-STEP MAT-WORK EXERCISES AND A VAST ARRAY OF PROGRAMS, FROM BEGINNER TO ADVANCED. ORIGINAL.

售價:525

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