The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us About Weight Loss, Fitness, and Aging [推]

作者：DE VANY, ARTHUR, PH.D./ TALEB, NASSIM NICHOLAS (AFT)
出版社：ST MARTINS PR
出版日期：2010年12月21日
語言：英文 ISBN：9781605291833
裝訂：精裝

內容簡介TOPASTONISHING AS IT MAY BE, IT’S A FACT THAT HUMAN DNA HAS EVOLVED VERY LITTLE SINCE OUR PALEOLITHIC
ANCESTORS ROAMED THE EARTH. BUT WHILE OUR GENES MAY BE SIMILAR, THE ENVIRONMENT IN WHICH THEY EXPRESS
THEMSELVES HAS CHANGED RADICALLY. LIVING IN AN AGE WHEN ACTIVITY WAS MANDATORY AND FOOD WAS SCARCE, OUR ANCESTORS THRIVED. EARLY MAN DID NOT SUFFER FROM HEART DISEASE, HIGH BLOOD PRESSURE, OR OBESITY. IN FACT, A GOOD DEAL OF WHAT WE DESCRIBE AS “NORMAL AGING” IS MORE AKIN TO DISEASE THAN ANY NATURAL AGING PROCESS.
DISEASE FREE AND STRIKINGLY FIT, 72-YEAR-OLD ARTHUR DE VANY—GRANDFATHER OF THE “PALEO LIFESTYLE”
MOVEMENT—IS LIVING PROOF THAT IT PAYS TO LIVE LIKE A CAVEMAN. IN THE NEW EVOLUTION DIET, DE VANY
OFFERS YOU A ROADMAP BACK TO BETTER HEALTH. THE PLAN IS BUILT ON THREE PRINCIPLES:- EAT THREE MEALS A DAY MADE UP OF NONSTARCHY VEGETABLES, FRUITS, AND LEAN PROTEINS
- SKIP MEALS OCCASIONALLY TO PROMOTE A LOW FASTING BLOOD INSULIN LEVEL
- EXERCISE LESS, NOT MORE, IN SHORTER, HIGH-INTENSITY BURSTS
BY CUTTING OUT MODERN FOODS—INCLUDING CARBOHYDRATES, DAIRY, AND ALL PROCESSED FOODS—ANYONE CAN
LOSE WEIGHT, GAIN MUSCLE, AND ENJOY A LONGER, BETTER LIFE.

售價:875

###其他選擇連結###

	Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health 作者：Smith, Melissa Diane出版社：McGraw-Hill 出版日期：2002年05月01日語言：英文 ISBN：0658017225裝訂：平裝內容簡介topDiets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, ...
	Thyroid Power: Ten Steps to Total Health 作者：Shames, Richard/ Shames, Karilee Halo出版社：Harpercollins 出版日期：2002年06月01日語言：英文 ISBN：0060082224裝訂：平裝內容簡介topIntroducing a practical ten-step program, a guide to diagnosing and treating thyr ...
	You: The Owner’s Manual: An Insiders Guide to the Body that Will Make You Healthier and Younger 作者：Roizen, Michael F., M.D./ Oz, Mehmet, M.D./ Oz, Lisa/ Spiker, Ted/ Hallgren, Gary (ILT)出版社：Harpercollins 出版日期：2005年05月01日語言：英文 ISBN：0060765313裝訂：精裝內容簡介top你真的了解你的身體嗎？在本書一開始的小測驗之後，你馬上會知道原 ...
	The American Dietetic Association Guide to Healthy Eating for Kids: How Your Children Can Eat Smart from Five to Twelve 作者：Shield, Jo Ellen/ Mullen, Mary Catherine/ Shield, Jodie/ American Dietetic Association (COR)出版社：John Wiley & Sons Inc 出版日期：2002年08月19日語言：英文 ISBN：0471442240裝訂：平裝內容簡介topProvides parents w ...
	Om Yoga: A Guide to Daily Practice 作者：Lee, Cyndi出版社：Chronicle Books Llc 出版日期：2002年06月01日語言：英文 ISBN：0811835138裝訂：精裝內容簡介topMore than two hundred two-color illustrations and easy-to-follow instructions present a series of dail ...
	The New Physics of Healing: A Groundbreaking Look at Your Body’s Life-Changing Power 作者：Chopra, Deepak出版社：Sounds True 出版日期：2002年06月01日語言：英文 ISBN：156455919X裝訂：有聲CD內容簡介topFrom his teachings on health and the mind to the practical applications of cognitive psychology and part ...
	Fitness Training for Girls: A Teen Girl’s Guide to Resistance Training, Cardiovascular Conditioning and Nutrition 作者：Gaede, Katrina/ Lachica, Alan/ Werner, Doug/ Martinez, Cristina (ILT)/ Werner, Doug (PHT)出版社：Independent Pub Group 出版日期：2001年11月01日語言：英文 ISBN：1884654150裝訂：平裝內容簡介topProvides advice for g ...
	Sugars That Heal: The New Healing Science of Glyconutrients 作者：Mondoa, Emil I./ Kitei, Mindy出版社：Ballantine Books 出版日期：2002年06月01日語言：英文 ISBN：0345441079裝訂：平裝內容簡介top　　”Sugars that heal” it sounds like a contradiction in terms, but it’s the key to one...
	T’Ai Chi According to the I Ching: Embodying the Principles of the Book of Changes 作者：Olson, Stuart Alve出版社：Inner Traditions 出版日期：2001年11月05日語言：英文 ISBN：0892819448裝訂：平裝內容簡介topReveals the close relationship between the eight basic postures of T’ai Chi and the hexagrams of...
	Never Be Sick Again: Health Is a Choice Learn How to Choose It 作者：Francis, Raymond/ Cotton, Kester/ Diamond, Harvey (FRW)出版社：Hci 出版日期：2002年09月01日語言：英文 ISBN：1558749543裝訂：平裝內容簡介topOne day Raymond Francis, a chemist and a graduate of MIT, found himself i ...