Power Moves: The 4 Motions to Transform Your Body for Life 〈正〉

作者：BORGES, MARCO/ JAY-Z (FRW)
出版社：PENGUIN GROUP USA
出版日期：2010年01月05日
語言：英文 ISBN：9780451228970
裝訂：平裝

內容簡介TOPA NOTED FITNESS EXPERT DEMONSTRATES HIS EASY-TO-FOLLOW APPROACH TO A LIFETIME OF FITNESS WITH THREE CREATIVE TRAINING PROGRAMS--’NO EXCUSES,’ ’MAINTAIN/STAY IN THE GAME’ AND ’WARRIOR’--WITH WORKOUTS BASED ON FOUR SIMPLE ’POWER’ MOVEMENTS EMPHASIZING THE SHOULDER, ELBOW, HIP AND KNEE JOINTS. REPRINT.

售價:560

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