Weight Training Workouts and Diet Plan that Work 『正』

作者：ORVIS, JAMES
出版社：IDEAL PUB
出版日期：2008年03月03日
語言：英文 ISBN：9780967518848
裝訂：平裝

內容簡介TOPGETTING INTO SHAPE AND LOSING WEIGHT IS ACTUALLY QUITE SIMPLE.HERE IS WHAT YOU NEED TO KNOW! EAT WHOLESOME, NATURAL FOOD +75% OF THE TIME.EAT 5-6 SMALL MEALS EACH DAY. DRINK WATER.ALWAYS EAT BREAKFAST.HAVE A PROTEIN SHAKE 1-3X PER DAY.FOLLOW A PROVEN WEIGHT TRAINING PROGRAM.DO A CARDIOVASCULAR ACTIVITY THAT YOU ENJOY.USE THE REVOLUTIONARY 5 DAY FAT MELTING WEEK WHEN NEEDED.THAT’S IT! THEN WHY DOESN T EVERYBODY FOLLOW THIS PLAN? BECAUSE THE PLAN IS SIMPLE BUT NOT EASY. IN OUR FAST PACED SOCIETY WE ARE CONSTANTLY CONFRONTED WITH JUNK FOOD, FAST FOOD, NEW DIETS, OLD DIETS, WORKOUT GIMMICKS AND A STREAM OF FADS WITH LITTLE TIME TO DO ANY OF THEM.AS MANY OF YOU HAVE DISCOVERED, DIETS AND CRAZY WORKOUTS USUALLY DO NOT WORK, ESPECIALLY OVER THE LONG TERM. WHY? BECAUSE THEY DO NOT WORK IN THE FIRST PLACE, OR THEY DEMAND A CHANGE IN LIFESTYLE SO DRAMATIC THAT YOU WILL GIVE UP AND GO BACK TO YOUR OLD HABITS.WEIGHT TRAINING WORKOUTS AND DIET PLAN THAT WORK WILL CHANGE YOUR LIFE! IT IS THE TOTAL PLAN! IT’S SIMPLE. IT’S EASY. IT’S FAST.IT WILL GET YOU INTO SHAPE FOREVER!

售價:768

###其他選擇連結###

	Yoga Secrets for Business Success: Transition Stress Management in the 21st Century 作者：Khalasa, Darashana Singha出版社：Globe Pequot Pr 出版日期：2002年06月01日語言：英文 ISBN：1585745189裝訂：平裝內容簡介topProvides exercises and meditations to help meet the daily challenges of high pressure jobs. ...
	Om Yoga: A Guide to Daily Practice 作者：Lee, Cyndi出版社：Chronicle Books Llc 出版日期：2002年06月01日語言：英文 ISBN：0811835138裝訂：精裝內容簡介topMore than two hundred two-color illustrations and easy-to-follow instructions present a series of dail ...
	Authentication of Chinese Medicinal Materials by DNA Technology 作者：Shaw, P. C. (EDT)/ Wang, J./ But, Paul P. H./ Shaw, P. C./ Wang, J. (EDT)/ But, Paul P. H. (EDT)/ Chinese University of Hong Kon出版社：World Scientific Pub Co Inc 出版日期：2002年01月01日語言：英文 ISBN：9810 ...
	Women’s Fitness Program Development 作者：Cowlin, Ann F.出版社：Human Kinetics 出版日期：2002年07月01日語言：英文 ISBN：0880119373裝訂：精裝 ...
	Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health 作者：Smith, Melissa Diane出版社：McGraw-Hill 出版日期：2002年05月01日語言：英文 ISBN：0658017225裝訂：平裝內容簡介topDiets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, ...
	The Vulvodynia Survival Guide: How to Overcome Painful Vaginal Symptoms & Enjoy an Active Lifestyle 作者：Glazer, Howard I., Ph.D./ Rodke, Gae, M.D.出版社：New Harbinger Pubns Inc 出版日期：2002年08月01日語言：英文 ISBN：1572242914裝訂：平裝 ...
	Fitness Training for Girls: A Teen Girl’s Guide to Resistance Training, Cardiovascular Conditioning and Nutrition 作者：Gaede, Katrina/ Lachica, Alan/ Werner, Doug/ Martinez, Cristina (ILT)/ Werner, Doug (PHT)出版社：Independent Pub Group 出版日期：2001年11月01日語言：英文 ISBN：1884654150裝訂：平裝內容簡介topProvides advice for g ...
	Marty’s Top Ten Diet & Fitness Strategies: Over 100 Diet And Fitness Ideas To Enhance The Quality Of Your Life 作者：Copeland, Marty出版社：Faithworks/Stl 出版日期：2002年06月30日語言：英文 ISBN：0972456309裝訂：平裝 ...
	Pilates for Dummies 作者：Herman, Ellie出版社：John Wiley & Sons Inc 出版日期：2002年05月20日語言：英文 ISBN：0764553976裝訂：平裝內容簡介topProvides instructions for developing a personalized Pilates program for use at home or at the gym ...
	Bliss Now: My Journey With Sri Anandamayi Ma 作者：Ramananda, Swami出版社：Midpoint Trade Books Inc 出版日期：2002年07月01日語言：英文 ISBN：1590790197裝訂：平裝 ...