作者：L. L. COOL J/ HONIG, DAVE/ O’CONNELL, JEFF 出版社：ST MARTINS PR 出版日期：2006年12月12日 語言：英文 ISBN：1594866082 裝訂：精裝
內容簡介TOP THE MULTITALENTED, ULTRAFIT HIP-HOP STAR LL COOL J SHARES HIS PERSONAL WORKOUT REGIMEN IN A REVOLUTIONARY NEW PROGRAM THAT PROMISES TO HELP ANYONE BUILD MUSCLE AND BURN FAT EN ROUTE TO 6-PACK ABS LL DIDN’T ALWAYS HAVE A DIESEL BODY--HE CHISELED IT THE OLD-FASHIONED WAY, WITH HARD WORK AND DISCIPLINE. HERE HE SHARES THE SECRETS OF HIS TRANSFORMATION IN A UNIQUELY CREATIVE, YET NO-NONSENSE REGIMEN--ENLIVENED WITH HUMOR AND SHEER FORCE OF PERSONALITY--THAT WILL INSPIRE READERS TO ENJOY WORKING OUT AS NEVER BEFORE, WHILE BUILDING A BODY THEY NEVER THOUGHT POSSIBLE. THE BOOK OFFERS FOUR LEVELS OF FITNESS, FROM BRONZE TO PLATINUM, INCLUDING: ．A 4-WEEK BEGINNER’S PROGRAM THAT TAKES INCHES OFF THE WAIST AND BOOSTS ENERGY ．A 5-WEEK PROGRAM FOR INTERMEDIATES THAT INCREASES STRENGTH WHILE MAINTAINING MUSCULAR AND CARDIOVASCULAR ENDURANCE ．AN ADVANCED 9-WEEK PROGRAM THAT TURNS THE BODY INTO A MUSCLE-BUILDING AND FAT-BURNING MACHINE--COMPLETE WITH 6-PACK ABS AND AS MUCH ENERGY AS LL COOL J ．THE HARDCORE 3-WEEK FAT-TORCHING PROGRAM LL USED FOR THE ”CONTROL MYSELF” VIDEO--A NEW LEVEL IN RIPPED-TO-THE-BONE FITNESS AND SEX APPEAL ．A SPECIAL 4-WEEK ”DIAMOND” PROGRAM FOR WOMEN SEEKING TO SHAPE UP FAST FOR SUMMER OR AN UPCOMING EVENT ．MEAL PLANS AND RECIPES THAT FUEL WORKOUTS WHILE BURNING FAT WITH FOOD
作者：David, Marc出版社：Random House Inc 出版日期：1994年03月01日 語言：英文 ISBN：0517881292裝訂：平裝內容簡介top"Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of ...
作者：Dang, Tri Thong出版社：Tuttle Pub 出版日期：1994年12月15日 語言：英文 ISBN：0804820015裝訂：平裝內容簡介topMore than a martial art, T’ai Chi is a holistic method of self-healing, a form of moving meditation and a...
作者：Huey, Lynda/ Forster, Robert/ Romano, Pete (PHT)出版社：Random House Inc 出版日期：1993年06月01日 語言：英文 ISBN：0679745548裝訂：平裝內容簡介topAn expert on water exercise and a physical therapist present a deta ...
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