LL Cool J’s Platinum Workout 〈好用〉－ⓕ

作者：L. L. COOL J/ HONIG, DAVE/ O’CONNELL, JEFF
出版社：ST MARTINS PR
出版日期：2006年12月12日
語言：英文 ISBN：1594866082
裝訂：精裝

內容簡介TOP　　THE MULTITALENTED, ULTRAFIT HIP-HOP STAR LL COOL J SHARES HIS PERSONAL WORKOUT REGIMEN IN A REVOLUTIONARY NEW PROGRAM THAT PROMISES TO HELP ANYONE BUILD MUSCLE AND BURN FAT EN ROUTE TO 6-PACK ABS 　　LL DIDN’T ALWAYS HAVE A DIESEL BODY--HE CHISELED IT THE OLD-FASHIONED WAY, WITH HARD WORK AND DISCIPLINE. HERE HE SHARES THE SECRETS OF HIS TRANSFORMATION IN A UNIQUELY CREATIVE, YET NO-NONSENSE REGIMEN--ENLIVENED WITH HUMOR AND SHEER FORCE OF PERSONALITY--THAT WILL INSPIRE READERS TO ENJOY WORKING OUT AS NEVER BEFORE, WHILE BUILDING A BODY THEY NEVER THOUGHT POSSIBLE. THE BOOK OFFERS FOUR LEVELS OF FITNESS, FROM BRONZE TO PLATINUM, INCLUDING:　．A 4-WEEK BEGINNER’S PROGRAM THAT TAKES INCHES OFF THE WAIST AND BOOSTS ENERGY 　．A 5-WEEK PROGRAM FOR INTERMEDIATES THAT INCREASES STRENGTH WHILE MAINTAINING MUSCULAR AND CARDIOVASCULAR ENDURANCE 　．AN ADVANCED 9-WEEK PROGRAM THAT TURNS THE BODY INTO A MUSCLE-BUILDING AND FAT-BURNING MACHINE--COMPLETE WITH 6-PACK ABS AND AS MUCH ENERGY AS LL COOL J 　．THE HARDCORE 3-WEEK FAT-TORCHING PROGRAM LL USED FOR THE ”CONTROL MYSELF” VIDEO--A NEW LEVEL IN RIPPED-TO-THE-BONE FITNESS AND SEX APPEAL 　．A SPECIAL 4-WEEK ”DIAMOND” PROGRAM FOR WOMEN SEEKING TO SHAPE UP FAST FOR SUMMER OR AN UPCOMING EVENT 　．MEAL PLANS AND RECIPES THAT FUEL WORKOUTS WHILE BURNING FAT WITH FOOD

售價:978

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