作者：SMITH, IAN K. 出版社：ST MARTINS PR 出版日期：2009年12月22日 語言：英文 ISBN：9780312605599 裝訂：平裝
內容簡介TOP DR. IAN SMITH’S DIETS REALLY WORK. AMERICA HAS LOST MILLIONS OF POUNDS FOLLOWING HIS FAT SMASH AND EXTREME FAT SMASH DIETS. NOW, IN ”THE 4 DAY DIET”, SMITH HAS DEVELOPED A PROGRAM THAT ALLOWS READERS TO AVOID THE NORMAL (AND FATAL) PITFALLS OF DIETING: BOREDOM, NO TREATS ALLOWED, TOO MUCH REPETITION, PLATEAUING. THE 4 DAY DIET IS AN INGENIOUS PROGRAM OF DIETING MODULES LASTING ONLY FOUR DAYS EACH: INDUCTION (DETOX/CLEANSING); TRANSITION (TO REINTRODUCE ALL FOOD GROUPS); PROTEIN STRETCH (TO AVOID PLATEAUS); SMOOTH (WHEN YOU CAN HAVE SOME FORMERLY FORBIDDEN FOODS LIKE PIZZA AND FRENCH FRIES); PUSH (THE SPRINT JUST BEFORE THE FINAL STRETCH, BACK TO A STRICTER EATING PLAN); PACE (A COMFORTABLE MODULE FOR YOU TO CATCH YOUR BREATH); AND, VIGOROUS (THE FINAL MODULE TO LOSE THOSE LAST FEW POUNDS). YOU CAN FOLLOW THE 4 DAY DIET STRAIGHT THROUGH FOR A MONTH FOR STUNNING RESULTS. BUT SMITH ALSO DESIGNED THE 4 DAY DIET SO YOU CAN CUSTOMIZE YOUR OWN PROGRAM. AFTER THE FIRST TWO MODULES, YOU CAN DO THE REMAINING 5 IN WHICHEVER ORDER SUITS YOUR SCHEDULE OR PREFERENCES OR YOU CAN REPEAT THE MODULES YOU LIKE BEST. IT ALSO FEATURES OVER SIXTY DELICIOUS RECIPES FOR BREAKFASTS, LUNCHES AND DINNERS AND A COMPLETE SNACK LIST - FOOD THAT WILL MAKE YOU FORGET YOU’RE ON A DIET.
作者：Bertherat, Therese/ Bernstein, Carol出版社：Inner Traditions 出版日期：1989年05月01日 語言：英文 ISBN：0892812982裝訂：平裝內容簡介topGentle "anti-exercises" help develop the body’s freedom of movement, re ...
作者：Meyer, Kathleen出版社：Ten Speed Pr 出版日期：1994年08月01日 語言：英文 ISBN：0898156270裝訂：平裝內容簡介topOffers straightforward advice on the hygienic aspects of outdoor life while emphasizing the need to mini ...
作者：Hooper, Anne出版社：Dk Pub 出版日期：1994年02月01日 語言：英文 ISBN：1564585093裝訂：精裝內容簡介topThe author of The Ultimate Sex Book presents a fully illustrated portable manual containing sexual techniques and ...
作者：Moinuddin, Abu Abdullah Ghulam出版社：Inner Traditions 出版日期：1985年04月01日 語言：英文 ISBN：0892813245裝訂：平裝內容簡介topIn the Sufi tradition, healing of the sick is considered the most important of all se ...
作者：Birch, Beryl Bender出版社：Simon & Schuster 出版日期：1995年01月01日 語言：英文 ISBN：0020583516裝訂：平裝內容簡介topProviding a high-energy, high-heat workout for strength and flexibility through instructive blac ...
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