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作者:SMITH, IAN K. 出版社:ST MARTINS PR 出版日期:2009年12月22日 語言:英文 ISBN:9780312605599 裝訂:平裝 內容簡介TOP DR. IAN SMITH’S DIETS REALLY WORK. AMERICA HAS LOST MILLIONS OF POUNDS FOLLOWING HIS FAT SMASH AND EXTREME FAT SMASH DIETS. NOW, IN ”THE 4 DAY DIET”, SMITH HAS DEVELOPED A PROGRAM THAT ALLOWS READERS TO AVOID THE NORMAL (AND FATAL) PITFALLS OF DIETING: BOREDOM, NO TREATS ALLOWED, TOO MUCH REPETITION, PLATEAUING. THE 4 DAY DIET IS AN INGENIOUS PROGRAM OF DIETING MODULES LASTING ONLY FOUR DAYS EACH: INDUCTION (DETOX/CLEANSING); TRANSITION (TO REINTRODUCE ALL FOOD GROUPS); PROTEIN STRETCH (TO AVOID PLATEAUS); SMOOTH (WHEN YOU CAN HAVE SOME FORMERLY FORBIDDEN FOODS LIKE PIZZA AND FRENCH FRIES); PUSH (THE SPRINT JUST BEFORE THE FINAL STRETCH, BACK TO A STRICTER EATING PLAN); PACE (A COMFORTABLE MODULE FOR YOU TO CATCH YOUR BREATH); AND, VIGOROUS (THE FINAL MODULE TO LOSE THOSE LAST FEW POUNDS). YOU CAN FOLLOW THE 4 DAY DIET STRAIGHT THROUGH FOR A MONTH FOR STUNNING RESULTS. BUT SMITH ALSO DESIGNED THE 4 DAY DIET SO YOU CAN CUSTOMIZE YOUR OWN PROGRAM. AFTER THE FIRST TWO MODULES, YOU CAN DO THE REMAINING 5 IN WHICHEVER ORDER SUITS YOUR SCHEDULE OR PREFERENCES OR YOU CAN REPEAT THE MODULES YOU LIKE BEST. IT ALSO FEATURES OVER SIXTY DELICIOUS RECIPES FOR BREAKFASTS, LUNCHES AND DINNERS AND A COMPLETE SNACK LIST - FOOD THAT WILL MAKE YOU FORGET YOU’RE ON A DIET. |
售價:525
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