Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat 〈超正〉－ⓕ

作者：MURPHY, MYATT
出版社：ST MARTINS PR
出版日期：2007年07月10日
語言：英文 ISBN：159486487X
裝訂：平裝

內容簡介TOPFEATURING STEP-BY-STEP INSTRUCTIONS AND PHOTOGRAPHS, A COLLECTION OF PRACTICAL EXERCISES DEMONSTRATES HOW TO PERFORM A TOTAL BODY WORKOUT WITH THE USE OF DUMBBELLS, COVERING SUCH TECHNIQUES AS LUNGES, SQUATS, DEAD LIFTS, CURLS, PRESSES, AND OTHER TECHNIQUES DESIGNED TO GET THE MOST OUT OF THIS INNOVATIVE PIECE OF STRENGTH-TRAINING EQUIPMENT. ORIGINAL.

售價:700

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