Pilates 〈殺〉－ⓕ

作者：ISACOWITZ, RAEL
出版社：HUMAN KINETICS
出版日期：2006年08月30日
語言：英文 ISBN：0736056238
裝訂：平裝

內容簡介TOP　　STRENGTHEN, LENGTHEN, AND SCULPT YOUR MUSCLES WITH THE FULL RANGE OF PILATES EXERCISES. IN PILATES, WORLD-RENOWNED PILATES EXPERT RAEL ISACOWITZ SHOWS YOU THE SAME REPERTOIRE THAT HE HAS USED TO TRAIN 10 OLYMPIANS, INCLUDING U.S. FIGURE SKATER SASHA COHEN AND DIVER WENDY WILLIAMS, AS WELL AS AN ELITE GROUP OF PROFESSIONAL INSTRUCTORS WHO WORK WITH CELEBRITIES AND ATHLETES AROUND THE WORLD.　　STARTING WITH THE FOUNDATION FOR ALL THE EXERCISES, PILATES PRESENTS AN IN-DEPTH TREATMENT OF MAT WORK, INCLUDING PHOTO ILLUSTRATIONS AND DETAILED BREATHING INSTRUCTION TO HELP YOU PERFORM THE MOVEMENTS CORRECTLY. A UNIQUE SET OF CHALLENGING EXERCISE SEQUENCES ALLOWS THE MOVEMENTS TO FLOW IN ONE CONTINUOUS MOTION.　　FOLLOWING MAT WORK, WHERE MOST BOOKS STOP ENTIRELY, PILATES JUST GETS GOING. THE SAME DEPTH OF INSTRUCTION AND PHOTO ILLUSTRATIONS ARE APPLIED TO THE FULL RANGE OF PILATES APPARATUS:　　．REFORMER
　　．CADILLAC
　　．STEP AND LADDER BARRELS
　　．MAGIC CIRCLE
　　．WUNDA CHAIR
　　．PED-A-PUL
　　．ARM CHAIR　　THE COMPLETE REPERTOIRE INCLUDES A CUSTOMIZED GROUPING OF EXERCISES IN BLOCKS THAT PROGRESS FROM THE FUNDAMENTAL LEVEL THROUGH THE INTERMEDIATE AND ADVANCED LEVELS TO CHALLENGE YOU AT ALL STAGES OF PILATES DEVELOPMENT.　　WITH 210 EXERCISES IN ALL, PILATES IS THE MOST COMPREHENSIVE GUIDE AVAILABLE ON THE PILATES METHOD. A CONTEMPORARY APPROACH TO THE WORK OF JOSEPH PILATES, THIS IS THE ONE BOOK YOU NEED IN ORDER TO IMPROVE POSTURE, MUSCLE TONE, CORE STRENGTH, AND FLEXIBILITY.

售價:698

###其他選擇連結###

	Never Be Sick Again: Health Is a Choice Learn How to Choose It 作者：Francis, Raymond/ Cotton, Kester/ Diamond, Harvey (FRW)出版社：Hci 出版日期：2002年09月01日語言：英文 ISBN：1558749543裝訂：平裝內容簡介topOne day Raymond Francis, a chemist and a graduate of MIT, found himself i ...
	Pilates for Dummies 作者：Herman, Ellie出版社：John Wiley & Sons Inc 出版日期：2002年05月20日語言：英文 ISBN：0764553976裝訂：平裝內容簡介topProvides instructions for developing a personalized Pilates program for use at home or at the gym ...
	Dr. Atkins’ New Diet Revolution 阿金博士的新減肥大革命作者：Atkins, Robert C., M.D.出版社：Harpercollins 出版日期：2002年07月01日語言：英文 ISBN：0060081597裝訂：平裝內容簡介topThe author offers his dietary solution to the overweight metabolism, showing readers the way to ...
	The Sugar Addict’s Total Recovery Program 作者：Desmaisons, Kathleen出版社：Ballantine Books 出版日期：2002年05月01日語言：英文 ISBN：0345441338裝訂：平裝內容簡介topDrawing on the nutritional principles of Potatoes Not Prozac,this comprehensive dietary progr ...
	Marty’s Top Ten Diet & Fitness Strategies: Over 100 Diet And Fitness Ideas To Enhance The Quality Of Your Life 作者：Copeland, Marty出版社：Faithworks/Stl 出版日期：2002年06月30日語言：英文 ISBN：0972456309裝訂：平裝 ...
	Thyroid Power: Ten Steps to Total Health 作者：Shames, Richard/ Shames, Karilee Halo出版社：Harpercollins 出版日期：2002年06月01日語言：英文 ISBN：0060082224裝訂：平裝內容簡介topIntroducing a practical ten-step program, a guide to diagnosing and treating thyr ...
	Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health 作者：Smith, Melissa Diane出版社：McGraw-Hill 出版日期：2002年05月01日語言：英文 ISBN：0658017225裝訂：平裝內容簡介topDiets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, ...
	Tilting the Playing Field: Schools, Sports, Sex and Title IX 作者：Gavora, Jessica出版社：Natl Book Network 出版日期：2002年09月01日語言：英文 ISBN：1893554805裝訂：平裝 ...
	Tattoos of Indochina: Magic, Devotion, & Protection 作者：McCabe, Michael出版社：Schiffer Pub Ltd 出版日期：2002年08月01日語言：英文 ISBN：0764316796裝訂：平裝 ...
	The Yoga Tradition: Its History, Literature, Philosophy and Practice 作者：Feuerstein, Georg/ Kak, Subhash (FRW)出版社：Scb Distributors 出版日期：2001年11月01日語言：英文 ISBN：1890772186裝訂：平裝內容簡介top　　From the foremost living authority on Yoga comes the most comprehensive and...