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作者:MEJIA, MICHAEL 出版社:ST MARTINS PR 出版日期:2006年08月08日 語言:英文 ISBN:1594863326 裝訂:平裝 內容簡介TOPA TRAINING RESOURCE FOR INEXPERIENCED EXERCISERS OR MEN WHO ARE RESUMING A FITNESS REGIME OUTLINES A CUSTOMIZABLE WORKOUT PLAN DESIGNED TO MINIMIZE DISCOMFORT AND MAXIMIZE QUICK RESULTS, IN A GUIDE THAT INCLUDES COVERAGE OF STRENGTH TRAINING, FLEXIBILITY IMPROVEMENT, AND NUTRITION. ORIGINAL. 40,000 FIRST PRINTING. |
售價:698
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