Men’s Health Better Body Blueprint: The Start-Right, Stick-to-It Strength Training Plan 〈優〉－ⓕ

作者：MEJIA, MICHAEL
出版社：ST MARTINS PR
出版日期：2006年08月08日
語言：英文 ISBN：1594863326
裝訂：平裝

內容簡介TOPA TRAINING RESOURCE FOR INEXPERIENCED EXERCISERS OR MEN WHO ARE RESUMING A FITNESS REGIME OUTLINES A CUSTOMIZABLE WORKOUT PLAN DESIGNED TO MINIMIZE DISCOMFORT AND MAXIMIZE QUICK RESULTS, IN A GUIDE THAT INCLUDES COVERAGE OF STRENGTH TRAINING, FLEXIBILITY IMPROVEMENT, AND NUTRITION. ORIGINAL. 40,000 FIRST PRINTING.

售價:698

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