The Body Sculpting Bible for Women: The Way to Physical Perfection [推]－ⓕ

作者：VILLEPIGUE, JAMES/ RIVERA, HUGO/ KENNEDY, ROBERT (FRW)/ ROLLOLAZO, NICOLE (FRW)
出版社：RANDOM HOUSE INC
出版日期：2006年12月05日
語言：英文 ISBN：1578262399
裝訂：平裝

內容簡介TOPUPDATED TO INCORPORATE THE LATEST FITNESS RESEARCH, A BODY-SHAPING MANUAL OUTLINES A TRAINING AND NUTRITION REGIMEN DESIGNED SPECIFICALLY FOR WOMEN AND INCLUDES EXERCISES FOR EACH AREA OF THE BODY, AS WELL AS SUGGESTED WORKOUT SCHEDULES, REVISED DIETARY GUIDELINES, SPECIAL TRAINING TIPS FOR PREGNANT AND MENOPAUSAL WOMEN, MOTIVATIONAL TECHNIQUES, AND A HELPFUL DVD TUTORIAL. ORIGINAL. 30,000 FIRST PRINTING.

售價:768

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