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The 4 Day Diet

作者:SMITH, IAN K.
出版社:ST MARTINS PR
出版日期:2008年12月30日
語言:英文 ISBN:9781427206206
裝訂:有聲CD

內容簡介TOPTHE VH1 ’CELEBRITY FIT CLUB’ DIET EXPERT AND AUTHOR OF THE FAT SMASH DIET AND EXTREME FAT SMASH DIET OUTLINES A LIFESTYLE PROGRAM DESIGNED TO RETRAIN THE BRAIN TO DIET NATURALLY, IN A GUIDE THAT COVERS SUCH TOPICS AS SETTING REALISTIC GOALS, USING VISUALIZATION EXERCISES, AND ENJOYING FOOD WHILE TRACKING ONE’S INTAKE. SIMULTANEOUS.

售價:698




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