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作者：WATSON, BRENDA/ SMITH, LEONARD 出版社：SIMON & SCHUSTER 出版日期：2008年02月12日 語言：英文 ISBN：1416560092 裝訂：平裝 內容簡介TOPAMERICANS USED TO EAT A FIBER-RICH DIET FRESH FROM THE FIELDS (FRUITS, VEGETABLES, WHOLE GRAINS, LEGUMES); TODAY, WE EAT FOOD FROM A BOX; THAT IS, FOOD THAT HAS PROCESSED THE FIBER RIGHT OUT OF OUR DIETS. THE RESULT: AN EPIDEMIC OF OBESITY THAT CAUSES MOST OF THE COMMON DISEASES OF OUR TIME. THE FIBER35 DIET FOCUSES ON 35 GRAMS OF FIBER PER DAY AS THE KEY NUTRITIONAL MEASURE FOR LOSING WEIGHT. FIBER PACKS A FOUR-PART WEIGHT LOSS FORMULA: IT CURBS YOUR APPETITE, HELPING YOU REDUCE CALORIES; IT ACTUALLY ELIMINATES CALORIES FROM THE FOOD YOU EAT; FIBER-RICH FOODS ARE LOW-ENERGY DENSITY FOODS; FIBER SLOWS DOWN YOUR BODY’S CARBOHYDRATE CONVERSION TO SUGAR, WHICH SUPPORTS BLOOD GLUCOSE STABILITY THAT HELPS YOU LOSE WEIGHT. THIS BOOK ALSO CORRECTS THE FALSEHOODTHAT CARBS ARE BAD: CARBS FROM FRUIT, VEGETABLES, AND OTHER SOURCES ARE AN IMPORTANT SOURCE OF NUTRITION.--FROM PUBLISHER DESCRIPTION.EXPLAINS HOW TO USE A FIBER-RICH DIET THAT INCLUDES AT LEAST THIRTY-FIVE GRAMS OF FIBER PER DAY TO HELP LOSE WEIGHT, MAINTAIN AN IDEAL WEIGHT FOR LIFE, IMPROVE ONE’S IMMUNE SYSTEM, AND REDUCE THE RISK OF COMMON HEALTH PROBLEMS. |
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